I have had issues with stress for a few years now due to what feels to me to be a very responsible job with a lot of pressure; However with exercise, a reasonable diet, QiGong etc etc I have done really well with it. Over the last few months however, a number of things have had to be dealt with at once, and I slipped into issues that have recently brought physical symptoms. These were mainly, extreme fatigue all day long, a very heavy feeling, bloating, and worst of all a depressive feeling (as I suppressed fear and worry which tends to have the effect of suppressing other emotions too [so don't do it!]).
I realised I wasn't really happy anymore and started to feel anger, something I haven't felt for many years, which was of course targeted at the people I love most.
So I took myself off went to my local Traditional Chinese Medicine centre. Here the doctor enquired as to my symptoms took my radial pulse with three of her fingers on each of my wrists to assess my Qi flow and looked at my tongue (tongue not pictured :) )
From that she deduced that my liver and my spleen meridians had become imbalanced due to a prolonged period of stress for which the human body does not have efficient coping mechanisms (see tiger, run very fast, eaten or escape, either way stress over pretty quickly!).
This Chinese concept of the Liver (with the capital "L") is closely linked to the nervous system, the Romans used to think that the liver was the centre of emotions and used to draw livers instead of hearts for their lovers (livers?). The nervous system is critical when it comes to the proper workings of the digestion. It has been recently noted by the practitioners in the burgeoning Western medical field of gastro-neurology, that there are actually more neural connections made in the digestive system than there are in the brain. Because in stress the nervous system is 'stressed' and because the nervous system is designed to respond to danger, stressors in our lives will constantly be exciting our nerves. We are more in need of blood in our legs than our digestive system is when we are being chased by a tiger, therefore the blood supply to the digestion is significantly reduced; When we are behind a desk, this can result in prolonged periods of these nervous system responses.
Rather than use herbal medicine, which had been very effective in the past, the doctor suggested acupuncture to get things moving quickly. I eagerly agreed!
We went to a brightly lit room where I bared my feet and lower legs as instructed and waited. The doctor opened the sterile hair-wide needles and pushed them shallowly into my skin. They were situated one in the top of my head (Lung 20),one in each hand at the lower abdomen point, two in each of my lower legs (Spleen6 and Gall Bladder 34) and one in each of my feet (Stomach 45). These together are general wellness points for the whole body. I know about these from a study of karate where striking them was studied to create imbalance.
I felt only a light pressure when they entered, except for the one in the top of my head and those in my hands, which I did not feel at all.
At first there was little change, I am aware of a faint light emanating from my body when the lights are dim, and this varies but is typically green-based.
The next sensation I was aware of was after around 15 minutes, this was a very light popping in my physical spleen area (just under the left side of the rib cage at the front), as if tiny fingers were tapping gently inside of me. From there my legs started a series of poppings from my knees down to the soles of my feet. I was aware of an increasingly strengthening cool breeze all around the front of my whole body, which is how I feel free-flowing energy around us, which began circulating easily and also moved to my back.
From this point, my legs continued to pop gently in a downwards motion. then it felt as if an object the width of a nail were being pushed down the inside of my legs from the knee. This sounds gruesome but it was very soft and yielding and my flesh moved aside to accommodate it (this feels like kundalini rising but much smaller and in the other direction!). When this had reached my feet, my whole lower body was and then filled with the most beautiful internal warmth and I could feel the Qi start to flow evenly around my whole body, warming it as it flowed. From the popping to the internal warmth, this took no more than a couple of minutes, which I bathed in for a further ten minutes or so. My light also heightened it's vibration to a purple violet.
Immediately after the needles were removed, I found it difficult to get up off the bed as I was so relaxed. When I did manage it, I felt very calm, very centered and very light. The feeling of fatigue was completely lifted I am pleased to report. The doctor was very surprised when I explained what I had felt and she said I must be very sensitive to feel this at all, let alone the first time, which I guess still continues to surprise me every day in all the ways it manifests :)
When I left the centre, the light was blinding and I was very surprised to be able to see for miles! Everything seemed seriously sharp, and that would be a word I would use to explain how I feel now, light, and sharp. My ability to feel energy movements has intensified to the levels it was at a year ago.
It is now the evening of the next day, and this feeling has remained. I shall blog again in a week or two to capture how this feeling has fluctuated.
If in doubt, try it out! I thoroughly recommend it!!